Some of you may know I am a CPT and Health Coach. A lot of what I teach is caring more for the mental health side of things, but with this challenge we shall focus on the physical health -- which in turn helps the mental health! Doubly whammy. Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magick. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving! Good luck!
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