Laurie 'Silver-Bear'Apr 147 minThe Power of Rituals for Mental Health: Practices for HealingRituals are widely recognized as an important part of many religious and cultural traditions. However, their value goes beyond the...
Laurie 'Silver-Bear'Jan 71 minBe Where You AreYou’ve heard it said before—probably many times—that it’s important to live in the present moment. Being present minded is the key to...
Laurie 'Silver-Bear'Sep 9, 20221 minMindfulness SpeechTry this exercise - it's harder than you may think!
Laurie 'Silver-Bear'Sep 5, 20221 minSelf Supporting Guided MeditationGuided Meditation is a wonderful tool to use as an anti-stress technique. If you are struggling right now, take a moment and listen to...
Laurie 'Silver-Bear'Jun 17, 20221 minDance of LifeAre you feeling stuck inside and feeling a bit un-grounded or chaotic?