Laurie 'Silver Bear'Jan 71 minBe Where You AreYou’ve heard it said before—probably many times—that it’s important to live in the present moment. Being present minded is the key to...
Laurie 'Silver Bear'Sep 9, 20221 minMindfulness SpeechTry this exercise - it's harder than you may think!
Laurie 'Silver Bear'Sep 5, 20221 minSelf Supporting Guided MeditationGuided Meditation is a wonderful tool to use as an anti-stress technique. If you are struggling right now, take a moment and listen to...
Laurie 'Silver Bear'Jun 17, 20221 minDance of LifeAre you feeling stuck inside and feeling a bit un-grounded or chaotic?