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Laurie 'Silver-Bear'
Apr 14, 20237 min read
The Power of Rituals for Mental Health: Practices for Healing
Rituals are widely recognized as an important part of many religious and cultural traditions. However, their value goes beyond the...
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Laurie 'Silver-Bear'
Jan 7, 20231 min read
Be Where You Are
You’ve heard it said before—probably many times—that it’s important to live in the present moment. Being present minded is the key to...
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Laurie 'Silver-Bear'
Sep 9, 20221 min read
Mindfulness Speech
Try this exercise - it's harder than you may think!
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Laurie 'Silver-Bear'
Sep 5, 20221 min read
Self Supporting Guided Meditation
Guided Meditation is a wonderful tool to use as an anti-stress technique. If you are struggling right now, take a moment and listen to...
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Laurie 'Silver-Bear'
Jun 17, 20221 min read
Dance of Life
Are you feeling stuck inside and feeling a bit un-grounded or chaotic?
76 views0 comments
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