Grounding - Meditation

The Power of Rituals for Mental Health: Practices for Healing

Rituals are widely recognized as an important part of many religious and cultural traditions. However, their value goes beyond the...

Be Where You Are

You’ve heard it said before—probably many times—that it’s important to live in the present moment. Being present minded is the key to...

Mindfulness Speech

Try this exercise - it's harder than you may think!

Self Supporting Guided Meditation

Guided Meditation is a wonderful tool to use as an anti-stress technique. If you are struggling right now, take a moment and listen to...

Dance of Life

Are you feeling stuck inside and feeling a bit un-grounded or chaotic?