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The Power of Rituals for Mental Health: Practices for Healing
Rituals are widely recognized as an important part of many religious and cultural traditions. However, their value goes beyond the...

Laurie 'Silver-Bear'
Apr 14, 20237 min read
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Be Where You Are
You’ve heard it said before—probably many times—that it’s important to live in the present moment. Being present minded is the key to...

Laurie 'Silver-Bear'
Jan 7, 20231 min read
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Mindfulness Speech
Try this exercise - it's harder than you may think!

Laurie 'Silver-Bear'
Sep 9, 20221 min read
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Self Supporting Guided Meditation
Guided Meditation is a wonderful tool to use as an anti-stress technique. If you are struggling right now, take a moment and listen to...

Laurie 'Silver-Bear'
Sep 5, 20221 min read
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Dance of Life
Are you feeling stuck inside and feeling a bit un-grounded or chaotic?

Laurie 'Silver-Bear'
Jun 17, 20221 min read
76 views
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