Laurie 'Silver-Bear'Apr 14, 20237 min readThe Power of Rituals for Mental Health: Practices for HealingRituals are widely recognized as an important part of many religious and cultural traditions. However, their value goes beyond the...
Laurie 'Silver-Bear'Jan 7, 20231 min readBe Where You AreYou’ve heard it said before—probably many times—that it’s important to live in the present moment. Being present minded is the key to...
Laurie 'Silver-Bear'Sep 9, 20221 min readMindfulness SpeechTry this exercise - it's harder than you may think!
Laurie 'Silver-Bear'Sep 5, 20221 min readSelf Supporting Guided MeditationGuided Meditation is a wonderful tool to use as an anti-stress technique. If you are struggling right now, take a moment and listen to...
Laurie 'Silver-Bear'Jun 17, 20221 min readDance of LifeAre you feeling stuck inside and feeling a bit un-grounded or chaotic?