Laurie 'Silver-Bear'
Dec 13, 20222 min
Makin' magick with the foods we eat...
Never prepare a meal if you are angry or sad -- this is a good rule of thumb. Is that always possible....No, but try your best to clear yourself of those types of energies before preparing meals...energy transfers! You don't want to be "eating" yucky energy! 😵
You will notice steel cut oats are used in this recipe because they are processed less than instant or quick oats. Consider this: all types of oatmeal begin with plain groats, which are whole grain kernels. The distinction is in what happens to the groats during processing. Steel cut oats have their groats split or cut into pieces. Because of this, they have a chewier texture and a nuttier flavor. They also have a lower impact on blood sugar levels because they are less processed.
Oats: Oats are high in fiber, so they help to lower cholesterol levels and make you feel full and satisfied, without experiencing cravings soon after eating them because of fluctuating blood sugar levels. Eating oats can also help to boost your immune system and reduce inflammation, helping you to fight disease.
Apples: Because apples have high antioxidant and anti-inflammatory activity, they can help with diabetes, heart disease, cancer, and digestive issues. Furthermore, apple nutrition contains vitamin C, which has anti-aging properties, as well as potassium.
What you'll need for this recipe:
Preheat your oven to 350 degrees F.
Dutch oven & pot needed.
4 cups full-fat, canned coconut milk - Purification, protection, lunar magick, & water magick.
2 tablespoons butter - Soothes energies and relationships, make change easier, increases spirituality and connection to the Divine.
3/4 teaspoon cinnamon - Spirituality, love, protection, money, luck, success, prosperity, healing, and warmth.
1/4 teaspoon nutmeg - Luck, money, health and fidelity.
1/4 teaspoon cloves - Protection, purification, love, money, and exorcism
1/8 teaspoon of cardamom - Love and lust.
1/2 teaspoon salt - Purification, cleansing, and protection
2 cups steel-cut oats - Stability, endurance, persistence, happiness, family matters, spiritual growth and abundance.
2 cups chopped apples - love, immortality, luck, prosperity, hidden knowledge, opening gateways, and divination.
1 cup chopped walnuts - Health, mental powers, infertility and wishes.
Place the first 7 ingredients into a pan on the stovetop. Bring the mixture to a boil over high heat.
Stir in a clockwise direction! We want to BRING the goodness to us!
Next, add in 2 cups of chopped apples, 2 cups of steel cut oats, 1 cup of chopped nuts.
Mix all of these ingredients together until they are well-combined.
Your last step is to transfer the mixture to a greased dutch oven and bake for 30 to 35 minutes.
The top of your baked oatmeal should be slightly crispy and you can add some more nuts for an extra crunch.
This recipe is 6 servings.
Optional: Raisins, or other fruit can be added! Don't be afraid to experiment.